Usually, training programs are designed to be completed within a seven-day cycle — meaning you’ll train seven days a week. One of the benefits of this easy three-day workout routine is that it can be scheduled on any given day of the week, depending on your availability and the days you feel like going to the gym.
Even though you can choose which days to go to the gym, it is recommended that you leave at least one day of rest between each workout.
Here is the suggested combination for your easy three-day workout routine.
- Day 1 – Chest, back, abdominal muscles, and cardiovascular exercises (30 minutes)
- Day 2 – Day off
- Day 3 – Shoulders, legs, abdominal muscles, and cardiovascular exercises (30 minutes)
- Day 4 – Day off
- Day 5 – Biceps, triceps, abdominal muscles, and cardiovascular exercises (30 minutes)
- Day 6 – Day off
- Day 7 – Day off
Keep in mind that the entire workout shouldn’t take more than an hour and a half, including cardiovascular training. In order to work each muscle group adequately in such a short time, you’ll have to carry out three sets of three exercises for each group.
Zone Athletic Clubs and Prestige Fitness are committed to putting their members first each and every day. Zone Athletic Clubs and Prestige Fitness know the importance of proper weight training, nutrition, cardiovascular exercise, and group workout classes to help members reach their fitness goals.
The fitness professionals and personal trainers at Zone Athletic Clubs and Prestige Fitness are focused on getting members where they want to be for the sake of their health and wellness. For a health club with an open gym setting, weight rooms, group exercise classes, personal training, strength training, weight loss support, and group fitness classes like HIIT, yoga, and pilates, Zone Athletic Clubs and Prestige Fitness were made for you.