BURN

Get Ready to Feel the Burn

Do you finish off your workouts feeling as though you haven’t really done anything or even broken a sweat?

Zone Athletic Clubs is proud to introduce: BURN!

Burn provides motivation to keep you working at an intensity specific to you and your body. Basically, it’s group training but with an individual purpose.

My Zone Heart Rate Based Interval Training Budget Friendly

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Burn utilizing heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy.

How Does it Work

1. A heart rate monitor is synced to you as you workout.

2. Heart rate, heart rate effort, calorie burn, and points are scored in real time.

3. Your metabolism is ignited at 83% of your max heart rate. Your effort level is viewed on the screen with different colors.

4. Your workout will be motivating!