Category: The Exercise Vault

Here Are Five Easy Tips on Executing the Perfect Pushup One underrated exercise that is a must in everyone’s workout routine is the pushup. Pushups not only strengthen the pectorals; they build up endurance, work wonders on the triceps, strengthen back and shoulder muscles, and strengthen your core. All you […]

Usually, training programs are designed to be completed within a seven-day cycle — meaning you’ll train seven days a week. One of the benefits of this easy three-day workout routine is that it can be scheduled on any given day of the week.