Trainer Bio

Certified Personal Trainer – Southlands

Education & Certifications

• ISSA Certified Personal Trainer
• CPR/AED

Interests & Hobbies

• Crocheting
• Working Out
• DJ’ing

Sarah is originally from Virginia and recently moved to Colorado.  She’s been active her whole life, playing a variety of team sports and swimming growing up.  After struggling with mental health her whole life, she knew it was important to stay active and became a certified yoga teach in 2017.  During that time, she was going to Virginia Commonwealth University studying chemical engineering and also found herself in a difficult situation, where the gym became a safe space.  After doing some research and getting into a routine, she started to see results, but more importantly, feeling stronger.  Not only has working out given her a purpose, but made her empowered enough to leave her unsafe situation.  She has now dedicated her life to fitness, the thing that saved her.  She aspires to help all people, especially those struggling mentally and abuse victims feel strong, capable and empowered.