Trainer Bio

Certified Personal Trainer – Southlands

Education & Certifications

• NASM. Certified Personal Trainer
• CPR/AED

Interests & Hobbies

• Painting
• Refinishing Furniture
• Hiking

Elizabeth moved to Colorado in 2017, where the landscapes became both my playground and inspiration to begin her fitness journey. She and her husband grew to love hiking and skiing and she cultivated a desire to improve her fitness level. She had grown up dancing ballet, but had never been exposed to the gym. A trainer taught her the basics and helped her reach her first goal to gain muscle definition and endurance. As her interest in fitness deepened, she learned how to heal her old dance injuries and build muscle and flexibility. She enjoys hot springs as they fuel her sense of adventure and broadens her perspective on fitness and well-being, shaping her training philosophy, emphasizing adaptability and a well-rounded approach to health. Her journey as a personal trainer is not just a profession; it’s a lifestyle crafted from her own experiences. Join her on this transformative journey, where fitness is not just a destination but a continuous exploration of the body, mind, and soul.