Trainer Bio

Personal Trainer – Southlands

Education & Certifications

• Certified Personal Trainer
• CPR/AED
• BA of Science in Neuroscience with minors in Chemistry and Psychology.

Interests & Hobbies

• Cycling
• Running
• Painting
• Singing
• Reading

Meredith, also known as “Grace”, is originally from Northern Kentucky, but moved to Colorado in 2023 to thrive in her active lifestyle. Grace was involved in sports from an early age. She found her passion in running track and cross country, and ran for Northern Kentucky University, a NCAA D1 team. Plagued with injuries, she shifted her focus to cycling and fueling her body for performance and energy balance. Since moving to Colorado, she has been cycling competitively and has upgraded to CAT 3 in USAC road cycling in one season. Grace is no stranger to hard-work, dedication, and competition; and her science background provides her with tools for researching and implementing the current scientifically-backed exercise and mindset regimens. She looks

forward to helping others reach their full potential in their exercise goals, whether that be training to earn a scholarship for a collegiate team, fueling properly for high performance in sport and recovery, building muscle, or living a healthy active lifestyle.