Trainer Bio

Certified Personal Trainer – Fort Collins

Education & Certifications

• NASM Certified Personal Trainer
• Bachelors in Health and Exercise Science at Colorado State University. Concentration in Sports Medicine.
• Group Fitness Instructor
• CPR/AED

Specialties

• General Fitness
• Strength Training
• Weight Loss
• HIIT
• Cardiovascular Health
• Balance Training & Mobility
• Core Training

Interests & Hobbies

My fitness journey started at a young age, I played softball competitively and once that came to a close, I started dipping my toes into the gym environment. I grew a love for working out, soaking up all the knowledge I could, and I decided to major in health and exercise science. I learned the importance of movement in our everyday lives and all the benefits it can give us throughout our lifespan. Other than my passion for working out, I also love to help people reach their goals and be that constant support for them throughout their journey in whatever goals they are reaching. Which in turn led me to take the step into getting personal training certified and combining both of my passions together. If any of my specialties are something you’d be interested in or just want to get to know a familiar face around the gym, I would love to sit and chat with you!