Trainer Bio

Personal Trainer – Fort Collins          

Education & Certifications

• Certified Personal Trainer
• CPR/AED
• CrossFit Level 1 Trainer
• CrossFit Adaptive Athlete Trainer
• Olympic Weightlifting Coach

Interests & Hobbies

As a Trainer who is also a competitive athlete, I strive to train clients the way I train myself, with a firm focus on technique, preventative maintenance, and personalized programming.  My mission statement as a Trainer is to empower clients to promote their own fitness and longevity in a safe, effective and fun way.

I employ a mixture of weight training, gymnastic body control, and metabolic conditioning to help clients improve their overall mobility and fitness as they strive to activate and achieve their personal goals.

I am driven to joining clients as they journey to discover their dormant potential through the principles of mechanics, consistency, and intensity, balanced with a foundational approach to nutrition and routine variation.