Don’t Like the Gym, But want the results
We Have the Answer for you!
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level.
Your customized online personal training program is based on information you provide on your daily activity levels, food preferences, allergies, and personal fitness goals. Your Personal Trainer will update all of your meal plans and workout plans on a monthly basis to keep it fresh.
How It Works
- Sign up and complete the Exercise Goals Form
- We will review your form and create your custom workout Plan
- Log in and view your workout and meal plan
- Repeat your workout plan weekly
- Message your Trainer with any personal questions
How Effective Is Online Personal Training?
Research has concluded that the internet can be just as effective as a therapist lead intervention for aiding in weight loss and changing health related behaviors when provided in an interactive interface.
Common Questions:
Q: Are you Trainers Certified?
A: Yes.
Q: Do I need equipment for my custom workouts?
A: No. Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight
Q: Can I speak with someone if I need help?
A: Of course. We are here to help you. Weekly in-app communication is included in your monthly package.
