Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval training in a combination of fast and slow rhythms.
Who is Zumba Fitness For
Prestige Fitness has a wide selection of Zumba Classes. Zumba is for anyone looking for a fun dance class to get lean, toned and fit.
How does Zumba Work to Give Me a Good Workout
Using light to moderate weights with lots of repetition, Zumba gives you a total body workout. It can burn up calories fast. Prestige fitness Zumba instructors will teach you the scientifically proven moves and techniques pumping out encouragement, motivation and great music. Professional instructors can help you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Zumba instructors at Prestige Fitness will work all major muscle groups in just 60 minutes. Get dancing with Prestige Zumba instructors and you’ll tone and shape your entire body. This full-body workout will burn calories, shape and tone your entire body, increase core strength and even improve bone health.
How to Prepare for Zumba Classes
Prestige Zumba instructors use a proven formula that works a wide variety of muscles using light weights, while performing high repetitions, this is the secret to developing lean athletic muscle. The classes are performed to music using free weights in routines set to music. Expect to work hard and get a sweat going at each class. Wear athletic clothing and bring a water and towel for each class.
It is important to keep hydrated during the high effort class. Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body may get sore and need some time to rest. With increased muscle mass on your body you require more energy day to day, which if you follow a calorie deficit diet will result in a greater rate of loss. So not only do you burn plenty of calories performing the workout, you also continue burning them as your body recovers and you can permanently increase your metabolism by building up your endurance and muscle mass
