Most people think of losing weight as a complicated process…
…but it is actually quite simple; eat less and stay active. Most of us need someone questioning everything we’re about to eat to keep us on the right track; that’s where a food journal comes in handy! Research has shown that people who maintain food journals and jot down everything they consume as they go, tend to have healthier behaviors than those who didn’t. What a simple way to lose weight!
It is too easy to lose track of the food choices you have made in a day and how many calories you’ve consumed so far. This is why a food journal is such a useful tool. By reflecting on your habits you tend to decrease impulsive and mindless eating. After a while of keeping a journal it becomes second nature to be aware of what you’re eating and in what portions.
