Trainer Bio

Certified Personal Trainer – Fort Collins

 Education & Certifications

• NASM Certified Personal Trainer
• Powerlifting, weight loss, strength training, endurance, conditioning
• Certified childbirth educator & labor assistant; specializing in pregnancy and postpartum recovery
• Expertise in managing eating disorders, and overall body image

Interests & Hobbies

• Cycling
• Snowboarding
• Wakeboarding
• Boating
• Hiking
• Camping

I’ve had a passion for fitness since I was young; I have 25 years of experience with strength training and have been a personal trainer since 2019. My goal is to help people find their devotion for fitness and feel their very best and strongest. I am a competitive powerlifter and held the Colorado bench press state record in 2017; In 2020 had an elite powerlifting total of 785 lbs. (Squat, Deadlifts, Bench-press). I have 5 kids who keep me very busy when I am not working. I love to implement mind/body connection with my clients. Exercise can play a huge role in mental health, emotional well-being, confidence, and can help with anxiety and depression management. I am honored to be able to help people of all ages and walks of life!