Trainer Bio

Certified Personal Trainer – Lakewood

Education & Certifications

• CFSC Level 1
• TRX Suspension Training
• Triggerpoint: Total-Body Self-Myofascial Release
• Corrective Exercise
• High-Intensity Training
• Training Fascia for Function

Interests & Hobbies

I discovered my passion for health & fitness after battling injuries I acquired playing lacrosse in college. Since becoming a Certified Personal Trainer 4 years ago, it has been my mission to teach my clients the importance of mastering their functional movement patterns to reduce the risk of injury, maximize training results, & improve their quality of life outside of the gym!