Trainer Bio

Southlands – Certified Personal Trainer

Education & Certifications

• NASM Certified Personal Trainer
• NASM Certified Nutrition Counselor
• BS Exercise Science & Chemistry
• CPR/AED Certified

Interests & Hobbies

• Nutrition
• Love Birds
• Aviation

I have my Bachelors of Science in Exercise Science and Chemistry. I have worked in medicine the last 10 years and the last 3 years as an Exercise Physiologist specializing in cardiac stress testing. I wanted to refocus on the real medicine of exercise and nutrition! As a child I struggled with home life and coped with food; unfortunately, it led to unhealthy habits that dragged into adulthood. It was so difficult to break those habits and create new ones. I have since lost 40 lbs and have maintained a well-balanced lifestyle! I have found my passion in my own journey and I am really excited to share my knowledge and personal experience with others!