Trainer Bio

Southlands – Certified Personal Trainer

Education & Certifications

• NASM Certified Personal Trainer
• ACE Certified Personal Trainer
• CPR/AED Certified

Interests & Hobbies

• Running
• Rock Climbing
• Sneaker head
• Outdoors
• Avid reader

I grew up in Canada playing hockey and football. I began working in fitness in 1999 while studying Kinesiology. I am a former Navy Flight Engineer and police officer from Jacksonville, FL. I rediscovered a passion for fitness and exercise after being diagnosed with early liver disease and type 2 diabetes.  After struggling with body composition changes and other inconsistencies, I want to share what I have learned during my fitness journey to help others reach their fitness goals.