Usually, training programs are designed to be completed within a seven-day cycle — meaning you’ll train seven days a week. One of the benefits of this easy three-day workout routine is that it can be scheduled on any given day of the week.
Make the rice. Combine the rice and 3 1/4 cups water in a rice cooker and cook according to the manufacturer’s instructions. A rice cooker is the best way to get perfect sticky-firm rice, but if you don’t have one, just use a saucepan.