Usually, training programs are designed to be completed within a seven-day cycle — meaning you’ll train seven days a week. One of the benefits of this easy three-day workout routine is that it can be scheduled on any given day of the week.
Make the rice. Combine the rice and 3 1/4 cups water in a rice cooker and cook according to the manufacturer’s instructions. A rice cooker is the best way to get perfect sticky-firm rice, but if you don’t have one, just use a saucepan.
Per serving: Calories 280; Fat 13 g (Sat. 1 g; Mono. 4 g; Poly. 3.5 g); Cholesterol 215 mg; Sodium 510 mg; Carbohydrate 7 g; Fiber 3 g; Protein 32 g
SERVES: 8; Calories: 207; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 32 grams; Total carbohydrates: 13 grams; Sugar: 5 grams Fiber: 2 grams; Cholesterol: 98 milligrams; Sodium: 489 milligrams
