Les Mills Body Pump Class at Prestige Fitness
Prestige Fitness offers Les Mills classes
Prestige Fitness has a wide selection of Les Mills body pump classes for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, these classes give you a total body workout. It will burn up calories. Prestige fitness instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Prestige body pump instructors will work all major muscle groups in just 60 minutes.
Get lifting with Prestige body pump instructors and you’ll tone and shape your entire body.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
The Science of Les Mills will Burn Calories
Prestige Les Mills instructors use a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.E SCIENCE OF BODYPUMP
Prestige Body Pump instructors use a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance by moving light weights at high repetitions, what Les Mills calls the Rep Effect.
Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body’s metabolism is increased. This means that calories are burned by BodyPump at an increased rate long after you finish the Body Pump class.
With increased muscle mass on your body you require more energy day to day, which if you follow a calorie deficit diet will result in a greater rate of loss.
So not only do you burn plenty of calories performing the workout, you also continue burning them as your body recovers and you can permanently increase your metabolism by building muscle.