Unfortunately most of us only have a few minutes, if that, to spare in the mornings before heading to work. How are you supposed to eat a healthy energy boosting breakfast in a flash? Here are 3 fast and easy recipes to get your day started on the right foot! […]
Make the rice. Combine the rice and 3 1/4 cups water in a rice cooker and cook according to the manufacturer’s instructions. A rice cooker is the best way to get perfect sticky-firm rice, but if you don’t have one, just use a saucepan.
Per serving: Calories 280; Fat 13 g (Sat. 1 g; Mono. 4 g; Poly. 3.5 g); Cholesterol 215 mg; Sodium 510 mg; Carbohydrate 7 g; Fiber 3 g; Protein 32 g
SERVES: 8; Calories: 207; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 32 grams; Total carbohydrates: 13 grams; Sugar: 5 grams Fiber: 2 grams; Cholesterol: 98 milligrams; Sodium: 489 milligrams
